A bright, flawless smile can do wonders for your self-confidence and overall appearance. Whether you have temporary veneers while waiting for the permanent ones or you already have your new smile in place, taking care of them is crucial to ensure their longevity. Apart from maintaining good oral hygiene, the food and drinks you consume play a significant role in the preservation of your new smile. Read on to learn some essential nutritional tips to help extend the lifespan of your veneers!

Choose Veneer-Friendly Foods

Certain foods can pose a threat to your veneers due to their texture or staining properties. To protect your investment, opt for veneer-friendly foods that are gentle on the restorations. Soft, non-sticky foods like cooked vegetables, lean meats, and dairy products are ideal choices. These foods are less likely to cause damage to your veneers and will not exert excessive force on them, lowering the risk of chipping or cracking.

Avoid Hard and Crunchy Foods

While enjoying a crispy apple or munching on hard candies may seem harmless, these crunchy foods can be detrimental to your veneers. Biting down on these items can put undue pressure on the veneers, leading to potential fractures or chips. To preserve your veneers, try to minimize your intake of hard and crunchy foods. If you do happen to indulge, try cutting them into smaller, more manageable pieces.

Embrace a Calcium-Rich Diet

Calcium is not only beneficial for bone health but also plays a vital role in maintaining dental health. Adequate calcium intake can help strengthen your natural teeth and ensure a solid foundation for your veneers. Incorporate calcium-rich foods into your diet, such as milk, cheese, yogurt, and leafy greens, to promote strong teeth and prolong the lifespan of your veneers.

Stay Hydrated with Water

Water is a true elixir for both your overall health and your dental well-being. Drinking plenty of water throughout the day helps wash away food particles and bacteria that could potentially harm your veneers. Additionally, staying hydrated promotes saliva production, which aids in neutralizing harmful acids and maintaining a healthy oral environment.

About the Author

Dr. E. Charles Beliveau, DDS is passionate about delivering personalized care tailored to every smile. With over 30 years of dentistry experience under his belt, you can have peace of mind knowing your oral health is in good hands. If you recently transformed your smile with veneers, he will provide you with tips to help extend the lifespan of your new smile. To learn more, visit his website or call (978) 687-5900.